You are seeking counseling, which may mean you feel overwhelmed or as though your normal ways of managing things are no longer working.
As a Licensed Clinical Social Worker, I help children, adolescents and adults find the inner expert of themselves. I believe that people intrinsically have the strengths to lead happy and productive lives but are sometimes unable to leverage those resources when faced with adversities such as loss, trauma, depression or anxiety. I work with individuals as they understand their own personal struggles to help them address past issues that contribute to their present mindset and develop strategies using their internal resources.
My Specialties Include:
Working with adults, children and adolescents experiencing:
Anxiety and Depression
Major Transitions
Self-harm Behaviors
Stress Injuries
Grief and Loss
Mountain Accidents
Eating Disorders
Addictive Behaviors
Couples Therapy
My Approach
Each treatment plan is individualized based on your personalized goals and objectives. I draw from a variety of training resources including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy, Emotionally Focussed Therapy, Cognitive Behavior Therapy, Somatic Psychology and Mindfulness. My approach is unique to your needs with a comprehensive approach to mental wellbeing and healing.
Contact me to set up a free 20 minute consultation.